Authentic,
Invigorating Yoga. Killer Mat Pilates.
26944
Camino de Estrella
Capistrano Beach, Ca 92624
(about half mile west of the 5 fwy Camino de Estrella exits, on left, turn into Vintage Shores Parking Lot, left again) MAP
949-234-9780
|
Authentic,
Invigorating Yoga. Killer Mat Pilates.
|
26944
Camino de Estrella (about half mile west of the 5 fwy Camino de Estrella exits, on left, turn into Vintage Shores Parking Lot, left again) MAP 949-234-9780 |
call 949-234-9780 for recorded daily updates
(in case there has been a last minute change)
Directions & Map | return to home page
| | Welcome!Christa Angelo Vinyasa Flow Yoga Wednesdays 6 -7pm |
|
call 949-234-9780 for recorded daily updates
(in case there has been a last minute change)
Any recent changes are in red
As of November 17, 2008 | Email for info | return to home page | About the Instructors
Click
Here for Printer Friendly Version
|
Monday Nov 17 |
6:30 - 7:45am 8 -9am 9:15 - 10:15am
6 - 7:15pm |
Marilee Marilee canceled
today, back next weel |
Yoga Level I Beginning Yoga Flow
Yoga |
| Tuesday Nov 18 |
9:15am 10:30 - 11:30am 11:30 4:30- 5:30pm 6pm |
Mat Pilates, Levels 1 & 2 Mat Pilates Gentle Yoga Mat Pilates, Full Body Workout Flow Yoga by Candlelight | |
| Wednesday
Nov 1 9 |
6:30
- 7:45am 8 -9am 10:30
- 11:30 4:45- 5:45pm 6 - 7pm 7:10 |
Yoga
Level I Beginning Yoga Mat Pilates, Level 1 Mat Pilates
Flow Yoga Yoga 1 & 2 | |
|
Thursday
Nov 20 | 8:30 - 9:30am 9:30- - 10:30am 10:30 - 11:30 6 - 7pm |
Mat Pilates, Levels 1 & 2 Iyengar Inspired Yoga Mat Pilates Power
Yoga Level I & II | |
| Friday Nov
21 |
8 -9am 9:15am 10:30
- 11:30 5:30pm |
Beginning Yoga Flow Yoga Rhythmic
Pilates CoreFlow Yoga & Meditation | |
| Sat Nov 22 |
9am |
| Click Here for Printer Friendly Version |
This Yoga is called Flow because of the smooth way that the poses run together and become like a dance
Ashtanga or Power Yoga is an athletic, fast paced yoga, the core emphasis is on linking the breath with each movement throughout the practice
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2008 Flo Yoga & Pilates. All right reserved.
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