meet stef.

My inspiration lies in what I see in everyday life and how I process it in my practice. Originally, a girlfriend dragged me to yoga– a one time experience I thought! Here we are 14 years later with my practice being a constant in my life. I am passionate about sharing this practice with others and eventually took this to a higher level in becoming a teacher of teachers, running Yoga Teacher Trainings myself.

As a mother I am constantly holding space for my son to learn, feel safe, explore, grow, and find joy! I then realized: that has been exactly what I wanted to be as a teacher and friend all these years and hope to continue to be throughout my life. Outside the studio, I am a homebody, preferring time at home with my husband or walking our golden doodle! 

What Stef says about her class: My hope for someone in my class is to feel free in whatever sense you feel that word in your being!