meet sammy

Fitness is my foundation: what drives me, the discipline that shapes my mindset, and the fire that keeps me always wanting to better myself. After finishing up a D1 Lacrosse career, I found myself looking for balance and began to dive into group fitness classes of all different modalities. After years of emphasis on fast pace and heavy weights, I struggled with the concept of moving slower with lighter weights.  Taking a step back from that form of training has allowed me to move with so much more intention with a mind-body connection than I was ever able to before.  

Outside of the stu, I work for Nike- an absolute dream! I also coach high school & club lacrosse in the area.  I get to live and breathe sport and fitness all day every day, and I genuinely cherish every second of it.  I just bought my first house in the South Hills and am loving the suburban life!  When I am not working, coaching, or instructing, I am on the phone with my Mom, Dad, or sister during my commute from one job to another.  The whole fam is in Florida, so those calls are my dose of sunshine between all the hustle.

 

What Sammy says about her class: “Think low lights, loud music, good vibe, and CORE CORE CORE!  To me, it's all about creating an environment, that people look forward being a part of.  When you can make fitness fun, that's when the magic happens!”

What others are saying: “Sammy’s sculpt class had the best energy: challenging, upbeat, and paired with a playlist that kept everyone moving.”- Abbey Wolfram