Class Concepts

Not your average sculpt class. The core of this format is HITT (high intensity interval training) in a heated setting using hand weights and resistance bands. Expect challenge, a fire playlist, and sweat (a lot of it). The heat & vibes are always high.

Our signature hot mat pilates that is a blend of both classical and contemporary pilates class. Expect high heat, low impact, and moving to the beat of a fun playlist.

Power is a dynamic vinyasa yoga flow, specifically designed to build heat, strength, endurance, and mobility in the body. Expect a faster pace, sweat, and an invitation to challenge yourself.

Like if a cardio endurance class and a power yoga class had a lil baby. Similar to power, what sets this class apart is the additional cardio bursts seamlessly interwoven into the sequence of the class to build your stamina. Expect a bumpin bass and heart rate.

Equal parts stretch & rest, this supportive yoga practice designed to enhance mobility, release tension, and relax your nervous system. In this class, you can expect to use bolsters, blocks, straps, and sandbags. Expect to leave feeling rejuvenated.