Class Concepts

toned is our signature hot mat Pilates class, artfully blending classical and contemporary mat Pilates while staying true to the core principles of the practice. Set in a high-heat room, this low-impact class emphasizes precision, control, and intentional movement, all guided by a refined, rhythm-forward playlist. Expect to leave feeling long, strong, and deeply connected to your body.

pulse is a signature mat Pilates class that mixes both classical and contemporary moves. This class moves through intentional, muscle-focused sequences—glutes, core, and arms—designed to build strength, stability, and connection. Each series finishes with subtle, rhythmic pulses that invite length, deep engagement, and a satisfying burn. Expect a steady, empowering practice that leaves you feeling long & energized.

power is a dynamic, heat-building flow designed to cultivate strength, endurance, mobility, and focus. Practiced in a warm room, this class moves at a steady, energized pace—linking breath to movement to generate internal heat and mindful challenge. Expect to sweat, strengthen, and explore your edge, leaving you feeling powerful, grounded, and recharged.

Find a strest, this supportive yoga practice designed to enhance mobility, release tension, and relax your nervous system. In this class, you can expect to use bolsters, blocks, straps, and sandbags. Expect to leave feeling rejuvenated.

sculpt is a high heat, beat-driven sculpt experience rooted in high-intensity interval training. Designed to challenge strength and stamina, this class uses hand weights and resistance bands to create deep muscle engagement and serious sweat. High heat, elevated vibes, and powerful movement define the experience.

strength is an intentional, results-driven class designed to build lean muscle and enhance overall strength. Using high weights and low repetitions, this practice applies science-backed principles of strength training to maximize efficiency, form, and progress. Expect focused, deliberate movement that challenges your body, develops power, and leaves you feeling strong.